Thursday, November 21, 2013

Crusted Salmon, with Mango Salsa


I love the combination of fish and fruit, I particularly love seafood in general. For those who dont, this is a good way to disguise the fishyness. Sorry for the lack of pictures, i threw this together in 20 minutes after getting home late! which proves there are no excuses for not eating right! :)

You will need:
Salmon steak per person, i had 2 lbs of salmon
Almond flour to coat
salt
pepper
juice of one lemon
parsley
garlic


Lay out your salmon steaks in a shallow dish, salt and pepper them on both sides. pour lemon juice and grate a clove or two of garlic. 

let sit while you prep your salsa.
for the salsa you will need:
one mango
3 strawberries
1 lime
cilantro

Peel and slice your mango, cut strawberries into small chunks, toss with the juice of your lime, and add a sprig of cilantro.

Now pour some almond flour in a plate, and dredge your salmon and place in a skillet with generous amounts of olive oil. on medium heat.
when the salmon is a light flesh color and flakes with your fork its done!

i served mine on a bed of spinach, but you can definitely do any veggie sides. scoop a big helping of mango salsa on there and enjoy!!


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